For a year, I’ve been involved in a Lose It For Life small group.  The desire to exercise has come and gone.  Eating habits have varied.  But, you know what clicked last week?  When Roy said we could “eat a big breakfast, have a moderate lunch, and eat like a bird for supper.”  Why did that connect the dots for me?  I’ve tried reading, watching, starving, stuffing and exercising.  But someone gives me permission to eat a big breakfast, and I’m hooked?  That’s nuts, but if it works, I’ll take it!  Now I’ve exercised 14 days in a row, my slacks don’t squeeze the breath out of me, and I’m sleeping better at night.  Why now?  Maybe it’s just that eating habits have to be a lifetime of choices, and require perseverance.  And perseverance means never giving up when you want to quit caring.  So, I hope my renewed motivation will help you too!  Never, never, never give up!

Sally

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